Birth Preparation Bootcamp
What will you get?
Part 1: Labor & Birth Preparation
Physical Preparation
3×4+30 Matrix of Exercises
Birth Ball Exercises for Birth Preparation*
Basic and Advanced Stretches for Birth Preparation
Basic and Advanced Strength Exercises for Birth Preparation
Exercises to prepare the Birth Canal
Perineal Preparation Program
Physical Preparation Plan Template
* Birth Ball Exercises are recommended, but not required if you don't want to do them.
Baby Positioning
Strategies to prepare the Baby for the Delivery
Techniques and Exercises to help Baby turn
Positions and Exercises to help Baby move into an anterior Position
Positions, Exercises and Treatments to help Baby engage in the Pelvis
Nighttime Positions and Postures for Baby Positioning
Cervix Preparation Part 1
Foods to prepare the Cervix for Labor
Exercises and Techniques to prepare the Cervix for Labor
Acupressure Protocols for Cervix Preparation
DIY Quasi-Acupuncture* Protocols for Cervix Preparation
Reflexology Protocols for Cervix Preparation
Auriculotherapy** Protocols for Cervix Preparation
* Quasi Acupuncture is a Form of DIY Acupuncture which involves mini needles that are attached to little plasters - subject to availability in your Country. Alternatively, you can use so-called "ear seeds" instead (they are about 10 USD for about 600 pieces - available on Amazon).
** Auriculotherapy makes use of Pressure Points on the Ears. We use it a lot to help Patients with all kinds of Issues (during the Pandemic, it was used a lot by many therapists to treat Anxiety).
Cervix Preparation Part 2
Foods for natural Labor Induction
Procedures, Tools and Treatments for natural Labor Induction
Acupressure Protocols for Labor Induction
DIY Quasi-Acupuncture Protocols for Labor Induction
Reflexology Protocols for Labor Induction
Auriculotherapy Protocols for Labor Induction
Mental Preparation
Birth Plan: How to create one
Birth Plan Template
Strategies to treat Anxiety, Stress and Fears
Professional Therapy Tools to cope with Fears and Worries
Acupressure Protocols for Stress, Anxiety and Relaxation (pre-labor)
DIY Quasi-Acupuncture Protocols for Stress, Anxiety and Relaxation (pre-labor)
Reflexology Protocols for Stress, Anxiety and Relaxation (pre-labor)
Auriculotherapy Protocols for Stress, Anxiety and Relaxation (pre-labor)
Aromatherapy for Stress and Anxiety (pre-labor)
Mental Preparation Plan Template
Hypnobirthing (see Bonus 1)
The tools helped me a lot getting rid of my fears!
I was no longer afraid of having a VBAC!
Avayah P., Second-Time Mom
Part 2: Labor & Birth, demystified
The Delivery Process
Stages of Labor and Characteristics of each Stage
Progressing from one Stage to the next
Baby's Journey through the Birth Canal and Pelvis
Recognizing true Labor
Supporting your Labor & Managing Pain
Best Practices during Labor
Labor Positions for the Dilation Phase
Labor Positions for the Pushing Phase
Birth Partner Support in Labor Positions
PDF Guide about Labor Positions
Basic Breathing Techniques (to help you stay in Control of your Labor)
Advanced Breathing Techniques (to help you regain Control over your Labor - if required)
Birth Partner Support with Breathing
Advanced Pushing Techniques (less exhaustive, more oxygenation for Mother and Baby)
Basic Comfort Measures
Advanced Comfort Measures
Birth Partner Support with Comfort Measures
Acupressure Protocols for Pain Management
DIY Quasi-Acupuncture Protocols for Pain Management
Reflexology Protocols for Pain Management
Auriculotherapy Protocols for Pain Management
Aromatherapy for Pain Management
Hydrotherapy for Pain Management
Massage Therapy for Pain Management
Eating and drinking during Labor
Birth Partner Support
Labor Action Plan Template
Natural Labor Augmentation
Acupressure Protocols for Labor Augmentation
Quasi-Acupuncture Protocols for Labor Augmentation
Reflexology Protocols for Labor Augmentation
Auriculotherapy Protocols for Labor Augmentation
Positions, Exercises and other Strategies for Labor Augmentation (see Bonus 3)
Further Topics
Pharmaceutical Pain Relief: Application, Benefits & Risks
Instrumental Deliveries and how they work
Packing the Hospital Bag
Very comprehensive course and really great e-mail support!
Jazmine C., First-Time Mom
Part 3: Labor Toolbox
In-Labor Support in the Form of our Labor Toolbox
Labor Positions for the Dilation & Pushing Phase with Birth Partner
Labor Positions for the Dilation & Pushing Phase without Birth Partner
Acupressure Mini Course - simple Follow-along Videos for In-labor Relaxation, Labor Pain Management, Labor Augmentation and more
Quasi-Acupuncture Mini Course- simple Follow-along Videos for In-labor Relaxation, Labor Pain Management, Labor Augmentation and more
Reflexology Mini Course- simple Follow-along Videos for In-labor Relaxation, Labor Pain Management, Labor Augmentation and more
Auriculotherapy Mini Course- simple Follow-along Videos for In-Labor Relaxation, Labor Pain Management, Labor Augmentation and more
Aromatherapy for Labor Pain Management & Relaxation
Hydrotherapy for Labor Pain Management & In-Labor Relaxation + how not to do it (to avoid a slowing of Labor)
Massage Therapy Protocols for Birth Partners for In-Labor Pain Relief & Relaxation
Timing Contractions
(Pre-Labor) Deep Squats: how and when to do them
Nipple Stimulation: how and when to apply it in Labor
(Pre-Labor) Pelvic Floor Exercises: how and when to do them
(Pre and In-Labor) Knee-to-Chest Positions: how and when to do them
(Pre and In-Labor) Perineal Massage Treatments: how and when to do them
(Pre-Labor) Matrix of Exercises
(Pre- and In-Labor) Birth Ball Exercises
(Pre-Labor) Basic and Advanced Stretches
(Pre-Labor) Basic and Advanced Strength Exercises
TENS Machine for natural Labor Pain Management (see Bonus 4)
Perineal Stretching to avoid perineal Injuries (see Bonus 5)
A great mix of theory, real-life examples, practical applications and recommendations by the team.
Christiane P., First-Time Mom
Part 4: Birth Preparation Bootcamp
Flexible Program
Go through the Materials of our Bootcamp at your own Pace! Alternatively, join our 3 or 5 Week Program!
3 Weeks Program
3 Weeks Program: Prepare for your Delivery in 3 Weeks
3 Weeks Instructions Workbook
3 Week Daily Tasks Workbook
Intended Start Date: Day 1, Week 37*
Switch back to "Flexible Learning Mode" anytime if required
* Earlier and even later Starts are possible.
5 Weeks Program
5 Weeks Program: Prepare for your Delivery in 5 Weeks
5 Weeks Instructions Workbook
5 Week Daily Tasks Workbook
Intended Start Date: Day 1, Week 35*
Switch to "Flexible Learning Mode" anytime if required
* Earlier and later Starts are possible.
There were many things I did better this time thanks to your course - despite the complications!
Fatima H., Second-Time Mom
Enroll today, use your Coupon Code and get 5 amazing Bonuses on top of everything else that you get!
Here is what you will get in addition:
Bonuses Courses and Modules
Bonus 1: Hypnobirthing Course
The Basics of Hypnobirthing
Breathing Techniques in Hypnobirthing
Breathing with your Birth Partner
How to practice Hypnobirthing
How to benefit from Hypnobirthing already during your Pregnancy
How to use Hypnobirthing in Labor
How to combine Affirmations, Visualisations and Meditation in Hypnobirthing
Birth Partner Support in Hypnobirthing
Aroma- and Auriculotherapy for Hypnobirthing - increase the Effectivity of Hypnobirthing
Bonus 2: Bonus Exercises
Yoga Poses for more Flexibility in Key Areas of your Body
Bonus Exercises for more Strength in the Parts of your body, which you are going to need the most during your Delivery
Bonus 3: Strategies for difficult Situations
Positions, Treatments and Techniques when Labor slows down or stops (in case of non-medical Emergencies)
Causes covered: cervical Factors, fetopelvic Factors, Baby's Position, Emotions and Stress
Downloadable Bonus Guides with simple Instructions for in-labor Applications
Bonus 4: TENS Machine
TENS machines are electrical Devices that you attach to your Body. They use electrical Impulses to naturally increase your Production of Endorphins to help you with Labor Pain
Bonus 4 is a complete Videos Series on how to use a TENS machine*
It also includes tips on how to buy/rent a TENS Machine
* Please note: the TENS Machine itself is not included in our Bootcamp.
Bonus 5: Perineal Stretching
Perineal Stretching is a new Technique to stretch the Perineum (pre-labor) in order to avoid perineal Injuries in-labor. It requires Products like anibal*
Bonus 5 is a complete Video Series on how to apply perineal Stretching
It also includes Tips on to find the right Product
* A perineal Stretching Tool itself is not included in our Bootcamp.
Not happy with our Bootcamp?
14 DAYS 100% Money-Back Guarantee:
Don't like our Bootcamp? Let us know within 14 Days, and you'll get a full Refund!
This course was a big help when I delivered my baby girl!
I can wholeheartedly recommend it!
Emberly W., First-Time Mom